Overall evaluation of oneself

Name:

Date:

Self Development Final Test

1. In general terms, self-esteem refers to a positive overall evaluation of oneself. People with high self-esteem are likely to engage in all of the following behaviors except:
2. a) Express a general positive attitude to life and others that they come in contact with.
3. b) Volunteer to work on difficult projects.
4. c) Likely to get involved with social activites in the organization.
5. d) Frequently express doubt about their ability to perform on difficult tasks.
6. The first step in understanding others is to begin by getting an understanding of :
7. a) Human relations principles.
8. b) Basic cognitive psychology.
9. c) Basic human behavior.
10. d) Yourself.
11. Chronic stress in children may lead to:
12. a) Low self-esteem.
13. b) Low academic achievement.
14. c) Substance abuse.
15. d) All of the listed responses are correct.
16. Forcing thoughts to remain unconscious in order to avoid anxiety that would result if they were conscious is the definition of which Freudian defense mechanism ?
17. a) Denial
18. b) Isolation
19. c) Regression
20. d) Repression
21. e) Projection.
22. Which communication style is clearest and most productive ?
23. a) Aggressive
24. b) Assertive
25. c) Passive-aggressive
26. d) Passive.
27. What is true about body language ?
28. a) Body language is the same in all cultures.
29. b) Most people don’t pay attention to others’ body language.
30. c) What you say verbally comes across more strongly than what you say nonverbally.
31. d) Body language is often considered the most “honest” form of communication.
32. The defense mechanism known as _________ involves attributing ones’ own undesirable feelings to others people. a) Projection
33. b) Undoing
34. c) Compartmentalization
35. d) Reaction formation.
36. The following are positive coping techniques except:
37. a) Proactive-coping.
38. b) Social coping.
39. c) Dissociation.
40. d) Meaning focused coping.
41. People who are neurotic have which of the following needs :
42. a) Affection and approval .
43. b) A partner who will take over their life.
44. c) Power for control over others.
45. d) Personal admiration.
46. e) All of the above.
47. Symptoms of low self esteem include the following except:
48. a) Inability to make decisions
49. b) Prefectionism
50. c) Responding constructively to stress
51. d) Inability to handle criticism

2

11. According to study at UCLA , as much as 93% of communication effectiveness is determined by nonverbal cues: a) True
12. b) False
13. Escape –Avoidance is a form of what type of coping strategy ?
14. a) Appraisal – focused
15. b) Problem – focused
16. c) Emotion – focused
17. Believing in one’s capabilities is called:
18. a) Self – esteem
19. b) Self – confidence
20. c) Self – concept
21. The following are types of difficult people except:
22. a) The know it all person
23. b) The whiner
24. c) The yes person
25. d) The assertive person
26. e) The grenade
27. Karen – Horney described 3 unhealthy strategies people utilize to protect themselves ( Moving toward – Moving against and Moving away ). Which of the following decribes Moving against strategy ? a) Distancing oneself from anyone perceived as a threat
28. b) Threatening those perceived as a threat
29. c) Compliance
30. The following are feelings that are often associated with trauma :
31. a) Anxiety / panic attack
32. b) Depression
33. c) Anger
34. d) Guilt and shame
35. e) All of the above

3

17. Match the type of thinking with the correct description :
18. a) Overgeneralization 1- Paying attention selectively to the negatives and disregarding the Positives .
19. b) Self blame 2- Making a general unniversal rule from one isolated event . c) Filtering 3- Blaming yourself for things that may not be your fault. d) Global labelling 4- Automatically using disparaging labels to describe yourself.
20. Jen quits school to ensure she doesn’t have to speak in public. What kind of defense mechanism is she using ? a) Denial
21. b) Avoidance
22. c) Sublimation
23. d) Passive-Aggressive
24. Which defense mechanism did Freud believe to be a sign of maturity?
25. a) Repression
26. b) Sublimation
27. c) Displacement
28. d) Regression
29. Self-efficacy is one of the main components of self-esteem. If a person has high self-efficacy he/she is likely to: a) Believe that he/she has the ability to do what is necessary to accomplish the task.
30. b) Ask for a considerable amount of help in determining how to start a difficult project. c) Feel that he/she lacks the skills necessary to carryout a specific task.
31. d) Believe that most assignments are difficult and confusing.
32. Self-esteem means “the sort of person one perceives one’s self to be.”
33. a) True
34. b) False
35. The following are principles to guide recovery from trauma:
36. a) Seeking support from others.
37. b) Accepting your feelings rather than fighting against them.
38. c) Making time for relaxation and pleasure.
39. d) Beware of dependance on alcohol or drugs.
40. e) All of the above.

4

23. A man who cheats on his wife accuses her of being unfaithful. This is an example of _____________ a) Sublimation
24. b) Rationalization
25. c) Repression
26. d) Projection
27. Which of the following statements is true of self-concept:
28. a) We base it on the ways others react and respond to us.
29. b) Our experiences are critical to our self-concept.
30. c) First experiences have great emphasis on our self-concept.
31. d) All of the above.
32. Interpersonal communication is :
33. a) Communication that occurs among several people ( group communication ). b) Communication between two people .
34. c) Internal dialouge ( self-talk ).
35. The following is a barrier to effective communication :
36. a) Stereotyping
37. b) Challenging
38. c) Being defensive
39. d) Agreeing and disagreeing
40. e) All of the above
41. Passive-aggressive behavior is a deliberate and masked way to express anger. a) True
42. b) False
43. Reaction to traumatic events can last few weeks or years .
44. a) True
45. b) Fasle
46. You would advise someone recovering from a traumatic experience to do the following except: a) Establish a routine for daily life.
47. b) Turn to others for help and support.
48. c) Face the situation, people and places that remind you of the trauma when ready. d) Keep busy and avoid recreational activities or relaxation.

5

30. Tim is a shop owner and a thief. He automatically accuses anyone who looks suspicious in his store of stealing. Which mechanism did Tim use ?
31. a) Repression
32. b) Reaction Formation
33. c) Denial
34. d) Projection
35. e) Sublimation
36. The following are forms of cognitive distortion except :
37. a) All or nothing thinking
38. b) Personalization and blame
39. c) Positive thinking
40. d) Labeling
41. In dealing with anger you should consider the following :
42. a) Hold your defenses to a minimum.
43. b) Avoid the temptation to rationalize your anger .
44. c) Learn to recognize the many faces of anger .
45. d) Live in humility rather than self-pre occupied pride.
46. e) All of the above .
47. Anxiety and excessive worry can cause the following except :
48. a) Apprehension and feeling out of control.
49. b) Improvement of your performance and your concentration.
50. c) Difficulty making dicisions .
51. d) Low confidence.
52. The following skill is needed in dealing with anger :
53. a) Identify internal cues to feelings of anger .
54. b) Develop coping mechanisms for dealing with anger .
55. c) Express anger without loss of control.
56. d) Identify thoughts prior to aggressive acts.
57. e) All of the above .

6

35. Our complex personality can be thought of having three voices :
36. a) Adult voice.
37. b) Parent voice.
38. c) Child voice.

Which of these represent the “ voices from the past” ?

36. Black and white thinking is a form of positive thinking
37. a) True
38. b) False
39. The following describes the aggressive person except :
40. a) The others are inferior, wrong and not worth anything .
41. b) Will get their way regardless of the consequences .
42. c) Considers the feelings of others.
43. d) Feels superior and right all the time.
44. “ I’m weak and resentful, so I sabotage, frustrate and disrupt”.

This statement describes which of the following:

1. a) The assertive person
2. b) The passive-Aggressive person
3. c) The Aggressive person
4. d) The passive person
5. Rationalization is :
6. a) Retreating in response to stress to an earlier level of development.
7. b) Involuntarily blocking unpleasant feelings and experiences from one’s awareness.
8. c) Attempting to make excuses or formulate logical reasons to justify unacceptable feelings or behaviors. d) Refusing to acknowledge the existance of a real situation or the feelings associated with it .
9. The following is true about feelings except :
10. a) Feelings are influenced by your thoughts and perceptions.
11. b) You cannot suppress your feelings .
12. c) Anxious prone people have a tendency to suppress their feelings .
13. d) Feelings are contagious .
14. e) Feelings are not “right” or “wrong”.

7

 

8

---

Get Professional Assignment Help Cheaply

Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?

Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.

Why Choose Our Academic Writing Service?

• Plagiarism free papers
• Timely delivery
• Any deadline
• Skilled, Experienced Native English Writers
• Subject-relevant academic writer
• Adherence to paper instructions
• Ability to tackle bulk assignments
• Reasonable prices
• 24/7 Customer Support
• Get superb grades consistently

Online Academic Help With Different Subjects

Literature

Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.

Finance

Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.

Computer science

Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!

Psychology

While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.

Engineering

Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.

Nursing

In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.

Sociology

Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.

Business

We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!

Statistics

We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.

Law

Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.

What discipline/subjects do you deal in?

We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.

Are your writers competent enough to handle my paper?

Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.

What if I don’t like the paper?

There is a very low likelihood that you won’t like the paper.

Reasons being:

• When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
• We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.

In the event that you don’t like your paper:

• The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
• We will have a different writer write the paper from scratch.
• Last resort, if the above does not work, we will refund your money.

Will the professor find out I didn’t write the paper myself?

Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.

What if the paper is plagiarized?

We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.

When will I get my paper?

You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.

Will anyone find out that I used your services?

We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.

How our Assignment Help Service Works

1. Place an order

You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.

2. Pay for the order

Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.

3. Track the progress

You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.

4. Download the paper

The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.

GET A PERFECT SCORE!!!

---