Stress can never be eliminated totally in your life, and avoidance is not always a realistic tactic. However, if you are the one making choices that are causing the stress, you may be surprised at how much stress can be eliminated by not making the same bad decisions. The following are some examples of strategies for stress management.
Stress Management Tactic 2
If you find yourself under stress and in a position where you are unable to say “no” to a situation, you should try to change the outcome by removing yourself from it. If an expectant mother cannot change a situation or remove herself from it, then stress will continue to affect the health of both mother and baby. For example, if going to the grocery store is stressful for you, try going early in the morning when stores are typically less crowded. While altering your daily routine might be difficult, eliminating stress will improve your health. Some other strategies related to this might be to:
Stress Management Tactic 3
Sometimes you can’t control the situations you find yourself in; when that is the case you can learn to change your responses, and adapt to your surroundings. This will help reduce stress, and allow you to regain control of the situation by changing your attitude and the environment in which you find yourself. Here are some suggestions for putting this into practice:
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